Peter Gleaves 4x750m/3:00r row
3,000m
Meters
10:54.4
Time
1:49.0
Pace
155
Calories
154
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 22:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
August 22, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,000m | 1:49.0 | 270 | 1228 | 31 | 154 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 29 | 148 |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 30 | 153 |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 32 | 157 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 32 | 158 |
| r56m |
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Workout Graph
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