Peter Gleaves 4000m row
4,000m
Meters
15:54.9
Time
1:59.3
Pace
264
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
August 25, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 150 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 134 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 142 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 | 147 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 151 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 26 | 159 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 161 |
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Workout Graph
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