Peter Gleaves 4000m row
4,000m
Meters
15:50.1
Time
1:58.7
Pace
265
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
September 10, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 24 | 151 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 136 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 142 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 23 | 147 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 23 | 152 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 23 | 154 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 24 | 156 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 25 | 159 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 25 | 162 |
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Workout Graph
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