Peter Gleaves 8x400m/2:00r row
3,200m
Meters
11:52.0
Time
1:51.2
Pace
174
Calories
142
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 27:52.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
October 30, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,200m | 1:51.2 | 254 | 1174 | 29 | 142 |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 32 | 136 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 31 | 141 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 28 | 140 |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 26 | 144 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 28 | 141 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 31 | 143 |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 27 | 144 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 32 | 143 |
| r118m |
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Workout Graph
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