Peter Gleaves 8x500m/2:00r row
4,000m
Meters
14:47.3
Time
1:50.9
Pace
208
Calories
141
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 30:47.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
November 01, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 4,000m | 1:50.9 | 257 | 1182 | 30 | 141 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 136 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 138 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 140 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 142 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 141 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 142 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 144 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 143 |
| r111m |
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Workout Graph
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