Peter Gleaves 10x150m/1:30r row
1,500m
Meters
5:25.1
Time
1:48.3
Pace
110
Calories
117
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 20:25.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
November 02, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 34 | 117 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 35 | 110 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | 116 |
| 0:56.7 | 150m | 3:09.0 | 52 | 478 | 18 | 102 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 42 | 118 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | 119 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | 119 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 36 | 118 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 36 | 120 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | 122 |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 41 | 128 |
| r171m |
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Workout Graph
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