Peter Gleaves 8x500m/2:00r row
4,000m
Meters
14:35.3
Time
1:49.4
Pace
209
Calories
142
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 30:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
November 05, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 30 | 142 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 137 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 138 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 140 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 143 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 143 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 144 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 145 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 147 |
| r124m |
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Workout Graph
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