Peter Gleaves 8x500m/2:00r row
4,000m
Meters
14:58.7
Time
1:52.3
Pace
209
Calories
149
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 30:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
November 26, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 26 | 149 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 140 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 145 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 147 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 149 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 150 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 152 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 154 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 156 |
| r128m |
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Workout Graph
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