Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:17.4
Time
1:54.6
Pace
210
Calories
149
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 31:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
January 08, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 4,000m | 1:54.6 | 232 | 1098 | 26 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 142 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 146 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 148 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 150 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 150 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 150 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 153 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 154 |
| r140m |
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Workout Graph
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