Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:19.3
Time
1:53.2
Pace
157
Calories
149
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 23:19.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
January 11, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 3,000m | 1:53.2 | 241 | 1130 | 28 | 149 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 28 | 140 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 28 | 147 |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 28 | 152 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 28 | 156 |
| r92m |
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Workout Graph
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