Peter Gleaves 8x500m/2:00r row
4,000m
Meters
14:43.3
Time
1:50.4
Pace
209
Calories
149
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 30:43.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
January 18, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 4,000m | 1:50.4 | 260 | 1194 | 31 | 149 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 139 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 145 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 148 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 149 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 151 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 152 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 152 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | 152 |
| r129m |
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Workout Graph
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