Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:00.9
Time
1:50.1
Pace
156
Calories
145
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 23:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
January 21, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 31 | 145 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 30 | 138 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 31 | 145 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 31 | 148 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 32 | 150 |
| r79m |
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Workout Graph
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