Peter Gleaves 8x500m/2:00r row
4,000m
Meters
14:28.6
Time
1:48.5
Pace
208
Calories
147
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 30:28.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
January 25, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.6 | 4,000m | 1:48.5 | 273 | 1241 | 32 | 147 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 135 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 142 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 145 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 147 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 149 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | 150 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 152 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 153 |
| r110m |
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Workout Graph
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