Peter Gleaves 8x500m/2:00r row
4,000m
Meters
14:25.9
Time
1:48.2
Pace
208
Calories
144
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 30:25.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
February 14, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 4,000m | 1:48.2 | 276 | 1249 | 33 | 144 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 139 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 142 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 143 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 145 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 144 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 146 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 146 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | 146 |
| r129m |
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Workout Graph
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