Peter Gleaves 8x500m/2:00r row
4,000m
Meters
14:40.0
Time
1:50.0
Pace
210
Calories
138
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 30:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
February 29, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 29 | 138 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 127 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 133 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 135 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 138 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 140 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 142 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 143 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 145 |
| r166m |
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Workout Graph
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