Peter Gleaves 4000m row
4,000
Meters
16:26.0
Time
2:03.2
Pace
256
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
March 02, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 934 | 256 | 24 | 135 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 25 | 120 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 23 | 127 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 23 | 131 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 23 | 136 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 24 | 139 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 23 | 141 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 24 | 143 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 23 | 145 |
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Workout Graph
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