Peter Gleaves 8x500m/1:50r row
4,000m
Meters
14:31.0
Time
1:48.8
Pace
207
Calories
144
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,131m |
| Overall Time | 29:11.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
March 06, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 4,000m | 1:48.8 | 271 | 1233 | 32 | 144 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 138 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | 142 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 143 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 145 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | 145 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 146 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 147 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 148 |
| r131m |
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Workout Graph
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