Peter Gleaves 4000m row
4,000
Meters
16:01.8
Time
2:00.2
Pace
263
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
March 08, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.8 | 4,000 | 2:00.2 | 201 | 993 | 263 | 24 | 141 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 24 | 124 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 24 | 132 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 24 | 138 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 24 | 142 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 24 | 145 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 24 | 147 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 33 | 24 | 150 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 24 | 153 |
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Workout Graph
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