Peter Gleaves 4000m row
4,000m
Meters
15:57.0
Time
1:59.6
Pace
264
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
March 16, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 146 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 130 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 137 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 24 | 143 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 147 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 24 | 149 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 24 | 155 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 24 | 156 |
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Workout Graph
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