Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
14:57.9
Time
1:52.2
Pace
215
Calories
142
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 34:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
March 17, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 32 | 142 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 31 | 134 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 32 | 141 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 32 | 144 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 32 | 147 |
| r57m |
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Workout Graph
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