Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:28.9
Time
1:56.1
Pace
216
Calories
141
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 35:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
March 20, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 141 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 134 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 140 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 143 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 146 |
| r61m |
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Workout Graph
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