Peter Gleaves 4x1250m/5:00r row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
259
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 39:24.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
March 25, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 145 |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 25 | 137 |
| 4:51.8 | 1,250m | 1:56.7 | 220 | 1057 | 25 | 144 |
| 4:51.4 | 1,250m | 1:56.5 | 221 | 1060 | 25 | 148 |
| 4:49.3 | 1,250m | 1:55.7 | 226 | 1077 | 26 | 150 |
| r64m |
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Workout Graph
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