Peter Gleaves 10x300m/1:05r row
3,000m
Meters
10:55.7
Time
1:49.2
Pace
157
Calories
133
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,144m |
| Overall Time | 21:45.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
March 28, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 29 | 133 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | 123 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 127 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 27 | 130 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 31 | 132 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 31 | 132 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | 135 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 135 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | 137 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 137 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 26 | 141 |
| r144m |
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