Peter Gleaves 4x1000m/3:00r row
4,000m
Meters
15:31.1
Time
1:56.3
Pace
205
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 27:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
March 30, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 24 | 142 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 131 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 141 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | 146 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | 150 |
| r86m |
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Workout Graph
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