Peter Gleaves 8x500m/1:50r row
4,000m
Meters
14:18.8
Time
1:47.3
Pace
207
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,133m |
| Overall Time | 28:58.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
March 31, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 4,000m | 1:47.3 | 283 | 1273 | 31 | 140 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 128 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 134 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 138 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 141 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 143 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 144 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | 145 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 146 |
| r133m |
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Workout Graph
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