Peter Gleaves 4x1000m/2:30r row
4,000m
Meters
15:22.4
Time
1:55.3
Pace
205
Calories
141
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 25:22.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
April 04, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000m | 1:55.3 | 228 | 1085 | 24 | 141 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | 128 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 139 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | 145 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 150 |
| r79m |
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Workout Graph
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