Peter Gleaves 8x0:20/0:10r row
743m
Meters
2:40.0
Time
1:47.6
Pace
51
Calories
115
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 874m |
| Overall Time | 4:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
April 08, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 743m | 1:47.6 | 280 | 1264 | 30 | 115 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 76 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 106 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 117 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 121 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 123 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 125 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 127 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 128 |
| r131m |
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Workout Graph
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