Peter Gleaves 4x1000m/2:00r row
4,000m
Meters
15:45.3
Time
1:58.1
Pace
206
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 23:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
April 12, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000m | 1:58.1 | 212 | 1030 | 22 | 139 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 128 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | 137 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | 143 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | 147 |
| r46m |
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Workout Graph
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