Peter Gleaves 8x500m/1:50r row
4,000m
Meters
14:20.4
Time
1:47.5
Pace
206
Calories
139
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,121m |
| Overall Time | 29:00.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
April 13, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 4,000m | 1:47.5 | 281 | 1268 | 32 | 139 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 129 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 134 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 136 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 140 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 140 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 142 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 144 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 145 |
| r121m |
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Workout Graph
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