Peter Gleaves 4x1000m/2:00r row
4,000m
Meters
15:53.7
Time
1:59.2
Pace
205
Calories
139
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 23:53.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
April 15, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 21 | 139 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 128 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | 137 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 143 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | 147 |
| r41m |
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Workout Graph
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