Peter Gleaves 4x1250m/4:00r row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
253
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 35:18.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
April 17, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 24 | 141 |
| 4:49.9 | 1,250m | 1:55.9 | 224 | 1072 | 25 | 131 |
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 24 | 139 |
| 4:49.8 | 1,250m | 1:55.9 | 225 | 1073 | 24 | 145 |
| 4:49.5 | 1,250m | 1:55.8 | 225 | 1075 | 24 | 148 |
| r53m |
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Workout Graph
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