Peter Gleaves 4x1000m/2:00r row
4,000m
Meters
15:50.8
Time
1:58.8
Pace
206
Calories
144
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 23:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
April 21, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 144 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 134 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | 144 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | 148 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 151 |
| r48m |
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Workout Graph
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