Peter Gleaves 4x1000m/2:00r row
4,000m
Meters
15:48.1
Time
1:58.5
Pace
205
Calories
142
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 23:48.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
April 23, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 21 | 142 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | 132 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | 140 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | 145 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | 149 |
| r41m |
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Workout Graph
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