Peter Gleaves 4x1000m/2:00r row
4,000m
Meters
15:14.6
Time
1:54.3
Pace
207
Calories
145
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 23:14.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
April 25, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,000m | 1:54.3 | 234 | 1106 | 25 | 145 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | 137 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | 144 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 148 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 152 |
| r48m |
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Workout Graph
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