Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
14:34.9
Time
1:49.3
Pace
214
Calories
144
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 34:34.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
April 26, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 4,000m | 1:49.3 | 268 | 1220 | 30 | 144 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 136 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 143 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | 147 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 31 | 150 |
| r50m |
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Workout Graph
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