Peter Gleaves 4x1250m/2:00r row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
264
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 27:30.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
April 30, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 24 | 146 |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 25 | 135 |
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 24 | 146 |
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 24 | 150 |
| 4:48.7 | 1,250m | 1:55.4 | 227 | 1082 | 24 | 154 |
| r49m |
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Workout Graph
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