Peter Gleaves 4x750m/3:00r row
3,000m
Meters
10:53.6
Time
1:48.9
Pace
155
Calories
135
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 22:53.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
May 01, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.6 | 3,000m | 1:48.9 | 271 | 1231 | 30 | 135 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | 125 |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 30 | 134 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 29 | 139 |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 30 | 143 |
| r53m |
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Workout Graph
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