Peter Gleaves 8x500m/1:50r row
4,000m
Meters
14:03.8
Time
1:45.4
Pace
205
Calories
145
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,101m |
| Overall Time | 28:43.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
May 08, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 4,000m | 1:45.4 | 298 | 1326 | 31 | 145 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 130 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 138 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 144 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 146 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 149 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 151 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 152 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 153 |
| r101m |
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Workout Graph
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