Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
14:32.5
Time
1:49.0
Pace
214
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 34:32.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
May 15, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 4,000m | 1:49.0 | 270 | 1228 | 31 | 149 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 31 | 138 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 148 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 31 | 153 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 33 | 155 |
| r54m |
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Workout Graph
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