Peter Gleaves 4000m row
4,000m
Meters
15:55.5
Time
1:59.4
Pace
264
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
May 21, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 23 | 142 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 127 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 133 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 23 | 138 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 143 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 23 | 146 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 23 | 148 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 23 | 150 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 23 | 153 |
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