Peter Gleaves 4x1250m/2:00r row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
264
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 27:39.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
May 23, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 24 | 147 |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 26 | 137 |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 24 | 145 |
| 4:54.7 | 1,250m | 1:57.8 | 214 | 1035 | 23 | 150 |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 24 | 154 |
| r54m |
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Workout Graph
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