Peter Gleaves 4x750m/2:30r row
3,000m
Meters
10:43.0
Time
1:47.1
Pace
153
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 20:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
June 01, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 3,000m | 1:47.1 | 284 | 1278 | 33 | 149 |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 33 | 143 |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 32 | 148 |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 32 | 151 |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 34 | 152 |
| r53m |
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Workout Graph
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