Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
14:55.0
Time
1:51.8
Pace
215
Calories
150
Heart Rate
Rest Distance | 56m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,056m |
Overall Time | 34:55.0 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1160 |
Stroke Rate | 30 |
Stroke Count | 449 |
June 14, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:55.0 | 4,000m | 1:51.8 | 250 | 1160 | 30 | 150 |
3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 | 140 |
3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | 148 |
3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | 153 |
3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 30 | 158 |
r56m |
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Workout Graph
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