Peter Gleaves 4x1000m/5:00r row

4,000m

Meters

14:55.0

Time

1:51.8

Pace

215

Calories

150

Heart Rate

Rest Distance56m
Rest Time20:00.0
Overall Distance4,056m
Overall Time34:55.0
Average Watts250
Calories Per Hour1160
Stroke Rate30
Stroke Count449

June 14, 2020 10:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:55.0 4,000m 1:51.8 250 1160 30 150
3:44.7 1,000m 1:52.3 247 1149 30 140
3:44.4 1,000m 1:52.2 248 1152 30 148
3:43.9 1,000m 1:51.9 249 1158 30 153
3:41.9 1,000m 1:50.9 256 1181 30 158
r56m

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