Peter Gleaves 8x500m/1:50r row
4,000m
Meters
14:13.0
Time
1:46.6
Pace
207
Calories
145
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,117m |
| Overall Time | 28:53.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
June 22, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000m | 1:46.6 | 289 | 1293 | 32 | 145 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 135 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 140 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 142 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 144 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 146 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 148 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 150 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 151 |
| r117m |
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Workout Graph
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