Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:46.2
Time
1:58.2
Pace
209
Calories
156
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 31:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
May 25, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 28 | 156 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 146 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 152 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 154 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 156 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 158 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 159 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 159 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 162 |
| r90m |
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Workout Graph
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