Peter Gleaves 4000m row
4,000m
Meters
17:54.2
Time
2:14.2
Pace
232
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
May 26, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,000m | 2:14.2 | 145 | 797 | 20 | 138 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | 123 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 20 | 130 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 20 | 134 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 20 | 138 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 20 | 143 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 20 | 145 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 21 | 148 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 20 | 150 |
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Workout Graph
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