Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:42.4
Time
1:57.0
Pace
156
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 23:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
June 04, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 31 | 151 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 31 | 144 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 31 | 150 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 32 | 154 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 31 | 157 |
| r46m |
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Workout Graph
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