Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:14.6
Time
1:54.3
Pace
209
Calories
155
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 31:14.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
June 06, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,000m | 1:54.3 | 234 | 1106 | 31 | 155 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 147 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 151 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 153 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 156 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 157 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 159 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 160 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 160 |
| r105m |
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Workout Graph
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