Peter Gleaves 4000m row
4,000
Meters
17:11.8
Time
2:08.9
Pace
241
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
June 07, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 840 | 241 | 23 | 144 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 23 | 124 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 22 | 134 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 23 | 140 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 22 | 145 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 23 | 149 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 22 | 151 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 23 | 153 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 23 | 156 |
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Workout Graph
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