Peter Gleaves 5x1000m/2:00r row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
255
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 30:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
June 11, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 23 | 152 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 139 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 147 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | 152 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | 157 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | 163 |
| r55m |
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Workout Graph
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